Is Rosalita's Cantina Rosalita's Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
american cheese
garlic
vinegar
whole jalapeno peppers
jalapeno peppers
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AMERICAN CHEESE ([CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT), FORTIFIED WHOLE MILK WITH D3, JALAPENO PEPPERS (WHOLE JALAPENO PEPPERS, WATER, VINEGAR, SALT, SUGAR, CANOLA OIL, GARLIC, CALCIUM CHLORIDE [FIRMING AGENT], SPICES), POTASSIUM SORBATE.

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