Is Rosebud Midnight Mint Ice Cream, Midnight Mint Vegan?
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Ingredients
ICE CREAM (MILK, CREAM, PURE CANE SUGAR, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.), COOKIES (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR {ORGANIC SUGAR, ORGANIC CORN STARCH}, ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, SUNFLOWER OIL {EXPELLER PRESSED}, COCOA {PROCESSED WITH ALKALI}, ORGANIC INVERT SYRUP, NATURAL FLAVORS, SODIUM BICARBONATE (LEAVENING), UNSWEETENED CHOCOLATE, SALT, SOY ECITHIN (AN EMULSIFIER}), CREME DE MINT, VANILLA (WATER, PROPYLENE GLYCOL, SUGAR, ALCOHOL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.