Is ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS, ROSEMARY & OLIVE OIL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
citric acid
cream
organic milk protein concentrate
garlic powder

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, ORGANIC MALTODEXTRIN (MADE FROM CORN), SEA SALT, SPICES (INCLUDING OREGANO, ROSEMARY, AND THYME), SUGAR, NATURAL FLAVORS, ORGANIC BUTTER (CREAM, SALT), ORGANIC SKIM MILK, GARLIC POWDER, ONION POWDER, CITRIC ACID, SALT, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CREAM, EXTRA VIRGIN OLIVE OIL, AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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