Is Rosemary Parmesan Crackers Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized milk
sheep's milk
cream
butter
whole milk
whey powder
dehydrated cheddar cheese
cheese cultures
parmesan cheese

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Whole Milk, Butter, Cream, Salt, Parmesan Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Spices, Parmesan Cheese, Natural Parmesan-type Flavor (Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey Powder, Coconut Oil, Silicon Dioxide (As An Anti-caking Agent), Autolyzed Yeast Extract), Sea Salt

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