Is Rosie & Jim Garlic Chicken Kievs Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
garlic butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast Fillet (67%), Water, Rapeseed Oil, Garlic Butter (milk) (7%), Rice Flour, Yellow Pea Flour (contains Legumes), Potato Starch, Rice Starch, Salt, Maize Starch, Emulsifier: Xanthan Gum, Garlic Puree, Potato Protein, Dextrose, Parsley, Lemon Juice. Contains Milk and legumes.

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