No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ross & Ross Gifts Christmas Roast Trio Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roast Turkey Rub - Sweet Paprika, Juniper, Coriander seeds, Nutmeg, Sea salt, Onion powder, Sugar, Celery seed, Tarragon and Sumac.�Brussels Sprout Dust - Ginger, Garlic, Chilli, Cumin, Coriander, Cardamom and Paprika.�Pigs in Blankets Dust - Paprika, Smoked Paprika, Palm sugar, Ancho, Chipotle, Guajillo, Celery salt, Sugar, Pepper, Garlic salt, Onion and Ginger

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.