Is ROSTED Crunchy Lentils - Variety (3 Pack) GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chili powder spicy flavor - lentils
granulated garlic mediterranean flavor - lentils
garlic
black pepper

chili powder spicy flavor - lentils

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

The Standard Flavor - Lentils, Pure Olive Oil, Sea Salt, Black Pepper, Granulated Garlic Mediterranean Flavor - Lentils, Olive Oil, Garlic, Cumin, Curry, Cardamom, Chili Powder Spicy Flavor - Lentils, Cajun Seasoning, Seasoning Salt, Cayenne

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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