Is Rotilli Pasta Salad Vegetarian?
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Ingredients
Macaroni Product (Semolina (Wheat), Tomato-solids, Dried Spinach, Enriched With Iron (Ferrous Sulfate), B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)), Salad Dressing (Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Spices, Dehydrated Green And Red Peppers, Xanthan Gum, Stabilizer (Mono And Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 60, Salt), Coloring (Propylene Glycol, Polysorbate 80, Turmeric, Annatto, Potassium Hydroxide)), Water, Red Bell Peppers, Carrots, Ripe Olives (Ripe Olives, Salt, Ferrous Gluconate), Spices, Salt, Sesame Seed, Sorbic Acid (As A ), Poppy Seed, Garlic Powder, Onion Powder, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.