Is Rotisserie-Style Chicken Wings GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato paste
garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Chicken Wings: Chicken Wings (Drumettes And Winglets), Water, Maltodextrin, Soy Protein Isolate, Spices, Salt, Sugar, Spice Extract, Natural Flavour (Contains Milk), Onion Powder, Sesame Oil, Acetic Acid, Citric Acid, Garlic Powder, Sauce: Water, Modified Corn Starch, Dextrose, Garlic Powder, Tomato Paste, Caramel Colour, Xanthan Gum, Spice Extracts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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