Is Roulade Gluten Free?
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Ingredients
56% Meringue (Sugar, Free Range Egg White, Dried Free Range Egg White, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)), 29% Whipped Cream (Milk), 11% Strawberry Sauce (63% Strawberries, Sugar, Maize Flour, Gelling Agent (Pectins), Acidity Regulator (Citric Acid)), 4% White Chocolate (Sugar, Cocoa Butter, Milk Powder, Emulsifier( Soya Lecithins)).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.