Is Round Brown Soda Bread Vegetarian?
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Why it's a maybe for vegetarian
- calcium propionate
- di-glycerides of fatty acids
- calcium
calcium propionate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Buttermilk (Milk) (48%), Wheat Bran, Sugar, Treacle, Raising Agents (Sodium Carbonate, Potassium Carbonate), Spirit Vinegar, Preservatives (Potassium Sorbate, Calcium Propionate), Palm Oil, Salt, Rapeseed Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Palm Fat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.