Is Roundy's 2% Milk Four Cheese Mexican Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • reduced fat asadero cheese
  • reduced fat cheddar cheese
  • reduced fat queso quesadilla cheese
  • reduced fat monterey jack cheese

reduced fat asadero cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

reduced fat cheddar cheese
reduced fat queso quesadilla cheese
reduced fat monterey jack cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese (Cultured Pasteurized Reduced Fat Milk, Salt Enzymes, Color Added, Vitamin A Palmitate), Reduced Fat Queso Quesadilla Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese (Cultures Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Anticake (Potato Starch, Powdered Cellulose), Natamycin (Natural Mold Inhibitor).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Cheese · Flake

Flavor
SavorySaltyUmami
Texture
Dry
Commonly used for
SandwichToppingGarnishingCooking
GERD Friendly? Roundy's 2% Milk Four Cheese Mexican Blend | Spoonful