Is ROUNDY'S, CLASSIC TUNA SALAD Low FODMAP?
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Ingredients
TUNA (TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, PASTEURIZED EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM), CELERY, PICKLE RELISH (CURED CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CELERY SEED, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, SWEET FLAVORING, OLEORESIN TURMERIC, ALUM, POLYSORBATE 80), ONION, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE, BISULFITES, LEMON OIL], PARSLEY, CULTURED SUGAR, CITRIC ACID, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.