Is ROUNDY'S, ICED BROWNIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mint flavoring
- cocoa processed with alkali
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWNIE MIX [SUGAR, ENRICHED FLOUR, BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, EGG YOLK, EGG WHITE, SALT, BAKING SODA, ARTIFICIAL FLAVOR, MILK, SOY FLOUR], ICING [SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN TRISTEARATE), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID], WATER, MINT FLAVORING (WATER, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar