Is Roundy's® Low Fat Small Curd Cottage Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cream

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% or Less of Salt, Guar Gum, Mono and Diglycerides, Carob Bean Gum, Potassium Sorbate and Carbon Dioxide (Preservatives), Natural Flavor, Carrageenen, Polysorbate 80, Vitamin A Palmitate, Enzymes.

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