Is ROUNDY'S, SELECT, LIGHT ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH, CHOCOLATE CHIP COOKIE DOUGH GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed with alkali
cocoa butter
chocolate liquor
chocolate chips
chocolate chip cookie dough
milk
nonfat dry milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SUCROSE, CORN SYRUP, CHOCOLATE CHIP COOKIE DOUGH (UNENRICHED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, BROWN SUGAR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, POWDERED SUGAR {SUGAR, CORN STARCH}, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), CREAM, NONFAT DRY MILK, COOKIE DOUGH BASE (BROWN SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTER {CREAM, SALT}, SUGAR, MOLASSES, POTASSIUM SORBATE, NATURAL FLAVORS, SODIUM CITRATE, SALT), CHOCOLATE CHIPS (SUGAR {SUGAR, CORN STARCH}, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), STABILIZER (WHEY PROTEIN, TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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