Is Roundy's Taco Shredded Cheese Blend GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- cheddar cheese
- dehydrated garlic
- cultured pasteurized milk
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cheddar Cheese ( Cultured Pasteurized Milk , Salt , Enzymes , Annatto [ Color ] ) , Monterey Jack Cheese ( Cultured Pasteurized Milk , Salt , Enzymes ) , Taco Spice Blend ( Dehydrated Onion , Salt , Dextrose , Maltodextrin , Spice , Dehydrated Garlic , Sugar , Natural Flavor , Oleoresin Paprika ) , Anticake ( Potato Starch , Corn Starch , Powdered Cellulose ) , Natamycin ( A Natural Mold Inhibitor ) .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →