Is Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower Dairy Free?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, WHEAT STARCH, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), HAZELNUT AND COCOA FILLING (SUGAR, VEGETABLE OILS AND FATS (SUNFLOWER, PALM), LOWFAT COCOA 1.4%, LACTOSE (MILK), HAZELNUTS, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORINGS), COMPOUND CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA 0.5%, SOY LECITHIN, FLAVORINGS), COMPOUND WHITE CHOCOLATE (SUGAR, VEGETABLE FATS (PALM KERNEL), SKIMMED MILK POWDER, LACTOSE (MILK), SUNFLOWER LECITHIN, FLAVORINGS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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