Is Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower Vegetarian?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, WHEAT STARCH, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), HAZELNUT AND COCOA FILLING (SUGAR, VEGETABLE OILS AND FATS (SUNFLOWER, PALM), LOWFAT COCOA 1.4%, LACTOSE (MILK), HAZELNUTS, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORINGS), COMPOUND CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA 0.5%, SOY LECITHIN, FLAVORINGS), COMPOUND WHITE CHOCOLATE (SUGAR, VEGETABLE FATS (PALM KERNEL), SKIMMED MILK POWDER, LACTOSE (MILK), SUNFLOWER LECITHIN, FLAVORINGS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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