Is Rouses Markets Four Cheese Mexican Blend a Blend of Natural Monterey Jack, Cheddar. Asadero & Queso Quesadilla Cheeses, Four Cheese Mexican Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Rouses Markets Four Cheese Mexican Blend a Blend of Natural Monterey Jack, Cheddar. Asadero & Queso Quesadilla Cheeses, Four Cheese Mexican Blend

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Why it's not GERD friendly

bzwves queso quesadilla cheese
asadero cheese
monterey jack cheese
cultured pasteurized milk
cheddar cheese cultured pasteurized milk
cultured pasteurized milk salt

bzwves queso quesadilla cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES), CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES AMMATTO VEGETABLE COLORI, ASADERO CHEESE (CULTURED PASTEURIZED MLK SAU, BZWVES QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT AZMESI ANTICAKING BLEID (POTATO STARCH, POWDERED CELLULOSE).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Cheese · Slice

Flavor

SavoryButterySalty

Texture

CreamySmooth

Commonly used for

SandwichSnackingTopping