Is Rouses Markets Jalapeno Flavored Cheese Puffs, Jalapeno Gluten Free?
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Ingredients
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO, ENZYMES), MALTODEXTRIN, WHEY, SALT, DEXTROSE, CREAM, SPICES INCLUDING (JALAPENO AND EXTRACTIVES OF PAPRIKA), SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, BUTTER (CREAM), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SODIUM DIACETATE, BUTTERMILK, CITRIC ACID, PALM OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY PROTEIN CONCENTRATE, PARSLEY, LACTIC ACID, YELLOW 5 AND YELLOW 6, YELLOW 5 LAKE AND YELLOW 6 LAKE, ANNATTO)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.