Is Rouses Markets Lemon Amaretto Ricotta Cream, Sponge Cake Dipped in Lemon With Almond Cookies Authentic Italian Dessert, Lemon Amaretto Low FODMAP?
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Ingredients
REHYDRATED SKIM MILK, GLUCOSE SYRUP, COCONUT OIL, SWEETENED RICOTTA (SHEEP'S MILK WHEY, SUGAR, SALT), SUGAR, LEMON JUICE, CONCENTRATED BUTTER, SPONGE CAKE (EGGS, WHEAT FLOUR, SUGAR, DISODIUM DIPHOSPHATE, SODIUM CARBONATE, INULIN (FROM CHICORY), LECITHIN (FROM SUNFLOWER), SUNFLOWER OIL), SWEETENED EGG YOLK (EGG YOLK, SUGAR), ALMOND COOKIES [AMARETTI (SUGAR, APRICOT ALMONDS, EGG WHITES, MILK PROTEINS, SODIUM CARBONATE, AMMONIUM CARBONATE, FLAVORS), SUGAR, COCONUT OIL, FLAVORS], INULIN, CORN STARCH, FLAVORS, AGAR AGAR, PECTIN, XANTHAN GUM, TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.