Is Rouses Markets Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • swiss cheese
  • cheese culture
  • citric acid
  • cream
  • american cheese
  • pasteurized process american cheese
  • cheddar cheese
  • milk fat
  • milk
  • cultured pasteurized milk

swiss cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, MILK FAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE], CITRIC ACID, NATURAL FLAVORS), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTICAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN JA NATURAL MOLD INHIBITOR)).

Check Rouses Markets Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend against your own diets in the app.

About this product

Cheese · Flake

Flavor
SavoryButteryNutty
Texture
CreamyOily
Commonly used for
CookingToppingSandwichMeal Prep