Is Rouses Markets Pistachio Lobster Tail Cookie, Pistachio Lobster Tail Vegan?
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Ingredients
PUFF PASTRY (WHEAT FLOUR, EGGS, WATER, LARD, SUGAR, SALT, BHA (AS ANTIOXIDANT), VEGETABLE OILS AND FATS (PALM, SUNFLOWER AND RAPESEED IN VARIABLE PROPORTIONS), MONO AND GLYCERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), FLAVORINGS), PISTACHIO FILLING CREAM (VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, SKIMMED MILK POWDER, PISTACHIOS 2%, WHEY POWDER, LACTOSE, SOY LECITHIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.