Is Rouses Markets Ranch Dressing, Ranch Vegan?
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Ingredients
SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK POWDER, SALT, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, ONION, GARLIC, PARSLEY, BUTTERMILK SOLIDS, WHEY, LACTIC ACID POWDER, CITRIC ACID, BLACK PEPPER, SODIUM CITRATE, NONFAT DRY MILK, GUAR GUM, PHOSPHORIC ACID, NATURAL FLAVOR, AND SILICON DIOXIDE (ADDED TO PREVENT CAKING).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.