Is Rouses Markets Traditional Western Beef Jerky, Traditional Western Vegan?
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Ingredients
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). WATER, BROWN SUGAR, MINCED GARLIC, LIQUID HICKORY SMOKE FLAVOR, WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE BASE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT] SALT, CITRIC ACID), LEMON JUICE (LEMON CONCENTRATE, LEMON EMULSION, SODIUM BENZOATE), GRANULATED GARLIC, GROUND PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.