Is Rovira Soda Crackers, Export Sodas, Multi Grain 5 Dairy Free?

Ingredients

Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Contains Partially Hydrogenated Soybean Oil And/Or Cottonseed Oil And/Or Canola Oil), Sugar, Oats, Bran, Salt, Corn Flour, Sesame Seeds, Flaxseed, Honey, Malt Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Yeast, Enzyme.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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