Is Rowan Hill Bakery 6 Folded Seeded Flatbreads Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, The following a Niacin, Thiamin), Water, 11% Seed Mix (Millet Seeds, Sunflower Seeds, Brown Linseeds, Yellow Linneeds, Maised Wheat Flakes, Pumpkin Seeds, Quinoa), Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium from frozeni. Carbonates, Calcium Phosphates; Salt, Preservative: Calcium To toast: Place ppionate; Skimmed Milk Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.