Is Rowan Hill Bakery Both In One Tortilla Wraps Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Palm Oil, Humectant: Glycerol, Sugar, Raising Agents: Sodium Bicarbonate, Sodium Acid Pyrophosphate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservatives: Potassium Sorbate, Calcium Propionate, Activity Regulator: Citric Acid, Salt, Wheat Starch, Wheat Flour, Flour Treatment Agent: L-cysteine. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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