Is Rowan Hill Bakery Pains Au Chocolat Dairy Free?

Ingredients

Wheat Flour, Vegetable Oils And Fats Palm, Rapeseed, Coconut), 12% Chocolate (sugar, Cocoa Mass **, Cocoa Butter **, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Water, Sugar, Yeast, Salt, Wheat Gluten, Dried Skimmed Milk, Alcohol, Favourings (contain Milk), Emulsifiers: Mono- And Jiglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Thickeners: Cellulose Gum, Xanthan Gum; Rye Flour, Colour: Carotenes; Antioxidant: Ascorbicchi Egg. Contains: Wheat, Milk, Rye. May Also Contain Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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