Is Rowan Hill Bakery Wheat Squares Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
15% wheat protein
durum wheat semolina
wheat
flaxseed flour
oat husk fibre
oat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Wheat Flour, 15% Wheat Protein, Flaxseed, Sunflower Seeds, Flaxseed Flour, Yeast, Durum Wheat Semolina, Sunflower Seed Flour, Oat Husk Fibre, Iodised Salt (salt, Potassium Iodate), Dextrose, Barley Malt Extract, Acidity Regulator: Sodium Acetates. Contains Wheat, Oat, Barley.

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