Is Rowdy Bar Chocolate Coconut Cashew Vegan?
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Ingredients
cashew butter, chicory root fiber, whey protein concentrate, unsweetened chocolate chips, shredded coconut, soluble tapioca fiber, organic yacon syrup, egg white protein, ground flaxseed, sunflower lecithin, coconut oil, sea salt, monk fruit extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.