Is Rowdy Energy Energy Drink, Peach Mango GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
carbonated water
natural caffeine from tea
L-theanine from tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

carbonated water

natural caffeine from tea

L-theanine from tea

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Allulose, Erythritol Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate), Citric Acid, Natural Flavors, Malic Acid, Energy Blend (L-Theanine From Tea, Natural Caffeine From Tea), Gluconic Acid, Gum Arabic, Fruit And Vegetable Juice (For Color), Monk Fruit Extract, Stevia Extract, Ascorbic Acid (Vitamin C), Pyridoxine (Vitamin B6), Niacinamide (Vitamin B3), Cyanocobalamin (Vitamin B12).

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