Is Royal Basmati Rice & Lentils, Seasoned, Smoky Harissa Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • clarified butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Basmati Rice, Brown Lentil, Sunflower Oil, Clarified Butter, Salt, Red Bell Pepper Powder, Sugar, Garlic (Dehydrated), Spices, Honey Powder (Sugar, Honey), Chili Pepper, Onion (Dehydrated), Yeast Extract, Extra Virgin Olive Oil, Acacia Gum, Paprika (Color), Xanthan Gum.

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About this product

Rice · Pouch

Flavor
SmokySpicyGarlickySalty
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunchOn The Go