Is Royal Family Japanese Style Mochi Matcha 210g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glutinous Rice Powder, Red Bean Paste (red Bean, Sugar, Palm Oil, Maltose), Water, Sugar, Potato Starch, Maltose, Peanut Powder (1%), Preservative: Potassium Sorbate, Emulsifier: Glycerin Fatty Acid Ester, Thickener: Xanthan Gum. Produced in a factory where Milk, Gluten, Peanuts, Sesame, Soybean and Nuts are also Handled.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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