Is Royal Thai Panang Curry - 10 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
chili pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked rice (water, jasmine rice), chicken breast, coconut milk (coconut extract, water, citric acid, sodium metabisulfite), water, red curry paste (chili pepper, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices (coriander seeds, cumin, cardamom)), fish sauce (anchovies extract, water, salt, sugar), red bell pepper, sweet basil, palm sugar, sugar, soybean oil, kaffir lime leaves

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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