Is RSP Clean Active Nutrition Amino Lean Acai Natural Flavors Low FODMAP?
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Ingredients
Sodium (As Sodium Chloride), Amino Acid Blend: Taurine, Carnosyn® Beta-Alanine, L-Glutamine, L Arginine, L-Leucine, L-Citrulline, L-Isoleucine, L-Valine, L-Phenylalanine, L-Threonine, L-Methionine, Weight Management Blend: L-Carnitine L-Tartrate, Conjugated Linoleic Acid, Green Tea (Camellia Sinensis) (Leaf) Extract), Green Coffee (Coffea Robusta) (Bean) Extract), Energy And Focus Blend: Innovatea® Natural Caffeine From Tea (Camellia Sinensis), Guarana (Paullinia Cupana) (Seed), Organic Matcha (Camellia Sinensis) (Leaf). Citric Acid, Natural Flavors, Stevia, Silica, Acacia, Organic Tapioca Polymers, Beet (Color) Spirulina (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.