Is RTD Muscle Protein Shake Double Shot Espresso Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk powders
whey protein concentrate

milk powders

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Protein Blend (Caseinate, Whey Protein Concentrate, Milk Powders), Cocoa, Natural Flavours, Cellulose Gel, Carrageenan, Cellulose Gum, Gellan Gum, Dibasic Sodium Phosphate, Glycine, Dietary Fibres, Sucralose

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