Is Rubicon Bakers 6 Mom's Chocolate Layer Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa butter
chocolate liquor
semisweet chocolate
cocoa processed with alkali
cocoa powder
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Water, Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low-fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Cocoa Powder (Cocoa Processed With Alkali), Expeller-pressed Canola Oil, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added as An Emulsifier, and Vanilla), Butter (Cream), Cage-free Eggs, Baking Soda, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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