Is Rubicon Bakers Vegan Chocolate Blackout Layer Cake Vegetarian?


Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Sugar, Shortening (palm Oil, Vegetable Mono & Diglycerides), Vegan Confectioner`s Sugar (cane Sugar, Cornstarch), Cocoa Powder (cocoa Processed With Alkali), Expeller-pressed Canola Oil, Vegan Chocolate Chips (organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin [ An Emulsifier], Ground Vanilla Beans), Organic Vinegar, Baking Soda, Natural Vanilla Flavor, Sea Salt, Baking Powder ( Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate). Contains: Wheat And Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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