Is Rubicon Bakery, Muffin Fruit Bran, 10 Ounce Alpha-Gal Friendly?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Cane Sugar, Pineapple (Pineapple, Pineapple Juice), Expeller-pressed Canola Oil, Cage-free Eggs, Rolled Oats, Raisin Paste (Raisins), Millet, Water, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Wheat Bran, Whole Brown Flaxseed, Pumpkin Seeds, Sunflower Kernels, Vanilla Extract (Vanilla Beans, Alcohol, Water), Baking Soda, Poppy Seeds, Sea Salt, Cinnamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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