Is RUBY CRANBERRY RUBY RED GRAPEFRUIT CRANBERRY JUICE DRINK BLEND FROM CONCENTRATE, RUBY CRANBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grapefruit juice pulp
  • ruby red grapefruit juice concentrate
  • natural flavors
  • ruby red grapefruit juice

grapefruit juice pulp

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

FILTERED WATER, RUBY RED GRAPEFRUIT JUICE (WATER, RUBY RED GRAPEFRUIT JUICE CONCENTRATE), CANE OR BEET SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), NATURAL FLAVORS, GRAPEFRUIT JUICE PULP, CITRIC ACID, PECTIN, SODIUM CITRATE, VEGETABLE CONCENTRATE FOR COLOR, FUMARIC ACID, ASCORBIC ACID (VITAMIN C).

Check RUBY CRANBERRY RUBY RED GRAPEFRUIT CRANBERRY JUICE DRINK BLEND FROM CONCENTRATE, RUBY CRANBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle, Liquid

Flavor
CitrusFruityTartSweet
Texture
JuicySmooth
Commonly used for
DrinkingMeal PrepOn The GoSnacking