Is Ruby Jewel Strawberry Lemon Cookies With Ice Cream Sandwich, Strawberry Lemon Dairy Free?

Ingredients

ICE CREAM: BST-FREE MILK, BST-FREE CREAM, STRAWBERRY PUREE, SUGAR, SOUR CREAM (CULTURED CREAM AND SKIM MILK, NON-FAT MILK POWDER, SOUR CREAM BASE (WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUMI), RBST-FREE DRY MILK, EGG YOLKS, WATER, LOCUST BEAN GUM. COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, EGGS, WATER, SALT, NATURAL FLAVORS, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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