Is Ruby Jewel Strawberry Lemon Cookies With Ice Cream Sandwich, Strawberry Lemon Vegetarian?

Ingredients

ICE CREAM: BST-FREE MILK, BST-FREE CREAM, STRAWBERRY PUREE, SUGAR, SOUR CREAM (CULTURED CREAM AND SKIM MILK, NON-FAT MILK POWDER, SOUR CREAM BASE (WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUMI), RBST-FREE DRY MILK, EGG YOLKS, WATER, LOCUST BEAN GUM. COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, EGGS, WATER, SALT, NATURAL FLAVORS, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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