Is Rudi's Garlic Gluten Free Texas Toast, Garlic GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
garlic puree
distilled white vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE SOURDOUGH BREAD (WATER, MODIFIED TAPIOCA STARCH, WHITE SORGHUM FLOUR, POTATO STARCH, BROWN RICE FLOUR, CANOLA OIL, SORGHUM SYRUP, DEHYDRATED RICE SOURDOUGH [FERMENTED RICE FLOUR], YEAST, PSYLLIUM HUSK FIBER, RICE BRAN, SALT, HYDROXYPROPYL METHYLCELLULOSE, DISTILLED WHITE VINEGAR, RICE STARCH, CULTURED BROWN RICE FLOUR, GUAR GUM, SUGARCANE FIBER, RICE FLOUR, CALCIUM SULFATE, ENZYMES), CULTURED BUTTER (CREAM, NATURAL FLAVOR), GARLIC PUREE, PARSLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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