Is Rudi's Gluten Free Brioche Bread Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Water, Tapioca Starch, Sugar, Oat Hull Fiber, Potato Starch, Psyllium Husk, Yeast, Canola Oil, Glycerin, Cornmeal, Rice Starch, Hydroxypropyl Methylcellulose, Cornstarch, Sea Salt, Methyl Cellulose Gum, Sodium Propionate (preservative), Carboxymethyl Cellulose, Sorbic Acid (preservative), Distilled White Vinegar, Natural Flavor, Natural Vanilla Flavor, Beta Carotene (color), Xanthan Gum, Calcium Sulfate, Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.