Is RUDI'S ORGANIC BAKERY, WHEAT HAMBURGER BUNS Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

organic whole wheat flour
organic wheat flour
organic wheat gluten
organic wheat bran
cultured organic wheat starch
organic oat flour

organic whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC POTATO FLOUR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC OAT FLOUR, ORGANIC COMMEAL, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES, ORGANIC VINEGAR.

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