Is Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

Why it's not wheat free

  • organic whole wheat flour
  • organic triticale flour
  • organic cultured spelt flour
  • organic spelt flour
  • organic wheat gluten
  • organic whole grain flour
  • organic barley flour
  • organic rye flour

organic whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Whole Wheat Flour, Organic Whole Grain Flour (Organic Whole Wheat Flour, Organic Corn Flour, Organic Triticale Flour, Organic Barley Flour, Organic Millet Flour, Organic Rye Flour), Organic Spelt Flour, Organic Cultured Spelt Flour, Organic Palm Fruit Oil, Organic Flaxseed, Organic Raisin Puree, Organic Apple Cider Vinegar, Organic Wheat Gluten, Organic Honey, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Ascorbic Acid

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Often paired with Wheat Free

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce is available at 1 retailer

Whole Foods

About this product

Bread · Sheet

Flavor
SweetNuttyFruity
Texture
Soft
Commonly used for
BreakfastLunchSandwichOn The Go