Is Rudi's Organic Spelt Tortillas Vegetarian?
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Ingredients
Organic Spelt Flour, Water, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Organic Whole Wheat Flour, Organic Honey, Cream of Tartar, Organic Guar Gum, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cultured Organic Wheat Starch, Deoiled Sunflower Lecithin, Sodium Bicarbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.