Is Rudi's Sandos Peanut Butter & Strawberry Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
distilled white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rudi’s Bread (wheat Flour, Water, Wheat Protein, Sunflower Oil*, Oat Fiber, Cane Sugar, Potato Flour, Sea Salt, Yeast, Distilled White Vinegar, Cultured Wheat Flour, Wheat Gluten, Whole Wheat Flour, Enzymes, Ascorbic Acid [dough Conditioner]), Peanut Butter (peanuts, Palm Oil**), Strawberry Fruit Spread (strawberries, Cane Sugar, Water, Fruit Pectin, Citric Acid, Cultured Dextrose). Contains Peanut and Wheat.

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